Skip to content

Or try searching by Category and/or Location

Harðfiskur: A taste of Icelandic Tradition

When you think of Icelandic food, a few iconic dishes come to mind—like the infamous hákarl (fermented shark) and creamy skyr. But there's another Icelandic classic that locals love just as much: harðfiskur, or dried fish. When driving around the Westfjords you might spot fish racks and sheds. That is where the Harðfiskur is being made. This simple, protein-packed snack has been part of Icelandic culture for centuries, and it’s more than just a quick bite; it’s a delicious piece of Iceland’s history. Let’s dive into the story of harðfiskur—how it’s made, why Icelanders can’t get enough of it, and the best ways to enjoy it!
19.11.2024

Harðfiskur is simply dried fish, typically made from haddock, wolffish or cod. It is a traditional Icelandic snack that has been enjoyed by locals for generations.

The process might seem simple, but it takes patience and the right conditions. These are the three main ways it done:

1. Outdoor Drying: Traditionally, harðfiskur is made by cleaning and gutting the fish (with the skin left on) and then hanging it outdoors to dry for four to six weeks. The fish fillets are soaked in a light brine, threaded with a hole at the tail, and hung on racks in breezy areas like here in the Westfjords. There, the crisp, clean air and dry climate work together to give harðfiskur its chewy texture and concentrated flavor.

2. Hot Air Drying: In more controlled settings, the fish is prepared and brined, then cut, frozen, and placed in a warm-air drying chamber for about 36 to 48 hours. This quick method gets the same results in much less time!

3. Cold Air Drying: For a twist on the classic, fish fillets are soaked in a gentler brine, then air-dried at temperatures just below freezing. This method takes a little longer but brings out a milder flavor and a firm texture.

Why Icelanders Love Harðfiskur

So, what keeps harðfiskur a staple in Icelandic households?

  • Delicious: Simple Answer, it's mouthwatering-good.

  • Nutritious & Satisfying: Packed with protein and omega-3s, harðfiskur is a healthy snack that’s low in fat.

  • Convenience: With its long shelf life and zero prep required, harðfiskur is perfect for on-the-go munching, whether you're hiking a glacier or just need a snack at work.

Where to Buy Harðfiskur

In Iceland, you’ll find it in supermarkets, local markets, and even small roadside shops. While harðfiskur is a common snack in Iceland, it has also become popular internationally. Many specialty stores and online retailers now offer it, allowing people around the world to experience this unique treat.

It’s often sold in fillets, and you can choose between different types of fish—haddock is the most common, but wolffish and cod are also popular options.

It's the best snack

Harðfiskur is more than just dried fish—it's a part of Iceland's rich culinary heritage. Whether you're savoring it with butter or enjoying it as a protein-packed snack, harðfiskur offers a taste of Icelandic history and culture. So next time you are in the Westfjords, be sure to have some harðfiskur with you on the road—it’s a delicious, crunchy bite of Icelandic tradition!